There's a warrior in all of us

 The Warrior Dash was the race of my lifetime.
  It was 5Ks of fun and games. My worry that I'd struggle was not necessary because the race was more fun than challenging. I also hired a YMCA personal trainer to help me prepare three weeks before the event. That helped a lot.
   Most of this video was shot wearing a Go Pro camera on a snow ski helmet. I didn't care that I looked like a dork (how my kids described me) wearing a bright pink ski helmet because costumes were encouraged. What mattered is that I documented the entire race. My friend Laurie was nice enough to wear the helmet the last mile so I could show my kids that I can still run, climb, jump and swim at 50.
   I loved the mud, camaraderie and physicality of the whole experience. There were people of all ages and sizes. Very few people actually ran the whole time. Actually, you couldn't run fast most of the race because the extreme muddy, steep trails in the woods made it too dangerous. Mud forced us to slow down and enjoy the view!
   The video features highlights from all of the obstacles. The only two obstacles not recorded by the Go Pro camera were the final two: the fire and mud pit. Unfortunately, the 4G memory card went full with only 10 minutes left in the race. So, I recorded those two obstacles with my G11.
   Tips for running the race:

1. Walk at least a few miles twice a week for three weeks prior to the race
2. Use at least an 8G memory card for a Go Pro camera
3. Wear disposable socks, and don't wear anything nice
4. Bring a friend who can hold your stuff during the race and take photos of you crossing the finish line!
5. Donate your shoes afterwards to charity.

   Thanks for watching!!!! This is also available on YouTube: Warrior Dash Lori King